Given your busy lifestyle, it's important to find a fast and effective way to stay fit. Orangetheory in the Washington Park section of Denver, Colorado, is a results-oriented fitness center that can help you meet your fitness and weight loss goals. At Orangetheory, our group classes are led by personal gym trainers, so you'll benefit from a combination of group enthusiasm and individual attention.
Our classes are fun, challenging, and intense. Classes are typically 60 minutes in length and involve alternating between cardiovascular and strength training intervals. Your instructor will lead you through a series of exercises designed to boost strength, enhance cardiovascular endurance, and increase power. You'll make use of treadmills, rowing machines, suspension unit systems, and free weights. Remarkably, you can lose up to 1,000 calories during a single class and continue to burn calories for up to 36 hours after the class ends.
Our highly trained gym instructors are tasked with keeping your heart rate in the target zone. They are experts in keeping their clients moving and motivated, and they encourage individuals to reach their personal fitness and weight loss goals. Our trainers are here to offer basic instruction, to provide crucial advice and tips, and to modify exercises as necessary.
Orangetheory Fitness is for elite athletes, beginners, and everyone in between. Our workouts are effective for both men and women, and our instructors are accustomed to working with people of different abilities. Whatever your fitness background is, we can help you take your health and fitness to the next level.
For more information about the Washington Park branch of Orangetheory, contact us today at (303) 722-0544. We'll be happy to show you around our studio facility and discuss gym membership options. You can also arrange for a trial class, and see for yourself what Orangetheory has to offer. The first class is on us!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.